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Essential oils hold a prominent place in traditional and folk medicine around the world. But modern medicine supports many of the ancient claims made about them.
Recommended dosages for essential oils vary greatly depending on the plant being used. It’s important to follow the manufacturer’s recommendations. If making your own oil, you should thoroughly research safe dosages for your specific variety. In general, essential oils should be diluted in another substance (water or oil) at a concentration of no more than 3-5%. In other words, you would add three drops of an essential oil to one teaspoon of water. Many essential oil manufacturers recommend a patch test to determine a dosage that’s right for you. This involves applying a drop of oil to an innocuous part of your body — often the inner forearm — and covering it with a bandage for up to 24 hours. If any irritation occurs, remove the bandage and wash the affected area thoroughly.
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